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Matwork, the foundation of STOTT PILATES exercise, builds knowledge and strength from the ground up. Master Instructor Trainer Moira Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Layered with modifications suitable for instructors and fitness professionals as well as novice and advanced exercisers, this workout also illustrates the Five Basic Principles – the core elements of the STOTT PILATES method. INSTRUCTIONAL LEVEL : Essential EQUIPMENT REQUIRED: Mat, Maple Pole, Arc Barrel, Flex-Band, Fitness Circle, Rotational Disks, Toning Balls NUMBER of EXERCISES: 42 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch

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Stott Pilates Essential Matwork-3rd Edition DVD

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Stott Pilates Essential Matwork-3rd Edition DVD Details:

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Essential
• Number of Exercises: 42
• Equipment Required: Mat, Maple Pole, Arc Barrel, Flex-Band, Fitness Circle, Rotational Disks, Toning Balls

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Stott Pilates Essential Matwork-3rd Reviews,

9.5 out of 10 based on 91 ratings